Are you a constant worrier, preoccupied with your past or future? Do you get overwhelmed easily and stress out as a result? Tired of feeling out of control in your life?
Research has shown that stress and anxiety can take a toll on our physical health. The constant demand for our time, energy and attention can lead to poor eating habits, unwanted weight gain, acne breakouts, trouble sleeping, and chronic fatigue among other things. Stress and anxiety can also have an impact on our emotional well-being. We get lethargic, irritable and burnt out which can lead to procrastination, indecisiveness, lack of focus, uncertainty, low confidence and low self-esteem. Niki can help you learn to identify your triggers and develop techniques for reducing stress and alleviating anxiety. She can also assist you in finding ways you can be more present, live in the moment and bring more joy and passion into your everyday life so you can start feeling better in an instant.